You're able to function in daily life in general, but inside you notice patterns that don’t feel good:
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People-pleasing
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Overthinking
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Shame or self-doubt
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Emotional numbness or disconnection
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Using alcohol, substances, or distraction to cope
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You may have already tried to push yourself to think more positively or behave differently, but when it doesn’t work or doesn't last, you end up feeling guilty, frustrated, or even hopeless.
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Often, the recurrence of these issues isn’t because of a lack of effort or will. They're tied to unconscious emotional patterns which can have a huge influence on our behaviour until we become aware of their existence.
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How I work
In our sessions, my focus is on creating a safe, non-judgemental space where you don’t have to perform or pretend to be okay.
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My main approach is Emotionally Focused Individual Therapy (EFIT). Instead of trying to force change from the outside, we gently explore what is happening on an emotional level and how this is shaping your thoughts, behaviours, and relationships.
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Over time, as you become more able to understand and tolerate your feelings, you may start to feel more grounded, more connected to yourself, and more confident in your choices.
